Exercise Can Help Keep Off Pounds

Exercise
Exercise Can Help Keep Off Pounds
Exercise and good nutrition work together to keep you healthy. Regular physical activity helps control your appetite and burns off calories to help lose extra pounds or maintain a healthy weight.

You need to burn off 3,500 calories more than you take in to lose one pound. If you want to lose weight, regular physical activity can help you in either of two ways.

http://www.lifeclinic.com/focus/nutrition/weightmanagementview.asp?artId=1798